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	<title>Rakauskas</title>
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	<link>http://rakauskas.wordpress.com</link>
	<description>Personal Training, Travel Writing and other stuff I do</description>
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		<title>Rakauskas</title>
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		<title>Gold Coast Personal Training</title>
		<link>http://rakauskas.wordpress.com/2009/07/30/gold-coast-personal-training/</link>
		<comments>http://rakauskas.wordpress.com/2009/07/30/gold-coast-personal-training/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 09:22:37 +0000</pubDate>
		<dc:creator>rakauskas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have a new blog about personal training on the Gold Coast in Queensland. Drop on by and have a look if you want info on fitness training. One of the posts there is about the Myths of weight loss. It makes riveting reading if I do say so myself. Another unrelated blog but worth [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rakauskas.wordpress.com&amp;blog=180995&amp;post=3&amp;subd=rakauskas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have a new blog about <a href="http://gold-coast-personal-training.com" target="_blank">personal training</a> on the Gold Coast in Queensland. Drop on by and have a look if you want info on fitness training.</p>
<p>One of the posts there is about the <a href="http://gold-coast-personal-training.com/2009/07/weight-loss-myths-and-lies/" target="_blank">Myths of weight loss</a>. It makes riveting reading if I do say so myself.</p>
<p>Another unrelated blog but worth a plug is about my wife&#8217;s Montessori Preschool, Fridays Child. if you want to learn how to properly educate little kids it is worth a look. She has been at it for a long time now.</p>
<p>I like the style and results you can get somewhere like <a href="http://gold-coast-personal-training.com" target="_blank">Gold Coast Personal Training</a>. They are fast and guaranteed unlike a work by yourself program. Have a look for yourself.</p>
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			<media:title type="html">rakauskas</media:title>
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		<title>Hello world!</title>
		<link>http://rakauskas.wordpress.com/2006/04/09/hello-world/</link>
		<comments>http://rakauskas.wordpress.com/2006/04/09/hello-world/#comments</comments>
		<pubDate>Sun, 09 Apr 2006 00:31:26 +0000</pubDate>
		<dc:creator>rakauskas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rakauskas.wordpress.com&amp;blog=180995&amp;post=1&amp;subd=rakauskas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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